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1 833 875-8918

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tatiana@ctgessentials.com

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Living The Real Life “Toy Story” 😂😂😂 Living The Real Life “Toy Story” 😂😂😂

#MomLifeUnfiltered #RelatableMomContent #RealMomLife 
#BathtubChronicles #MomLifeHumor #ParentingUnplugged 
#MomModeAlwaysOn #ToyStoryIRL #NoPrivacyForMoms
🌊 CHLORINE + KIDS = NOT A GREAT MIX 😳 Did y 🌊 CHLORINE + KIDS = NOT A GREAT MIX 😳

Did you know that your skin can absorb up to 64% of the chlorine it’s exposed to in water? And kids who swim regularly in chlorinated pools are over 5x more likely to develop asthma. 😱

As a mama, that freaked me out—especially in the summertime when my girls are in the water almost every day. And even saltwater pools still use chlorine!

That’s why I started making this simple, natural chlorine-neutralizing spray. We use it before and after swimming, and I’ve noticed a huge difference—no more crunchy hair or dry, irritated skin. 🙌🏼

It’s one small step that helps protect their microbiome, lungs, and hormones—without the toxins. 💧🌿

✨ Want the recipe?
👇🏼👇🏼👇🏼
Drop “SWIM” in the comments and I’ll send it right to you! 💦

#chlorinefreekids #summermomhacks #naturalremedies #swimspray #healthykids #toxinfreehome #momtip #asthmaawareness #holisticmom #crunchymama #swimmingseason
Unboxing the sweetest PR package from @pretty_farm Unboxing the sweetest PR package from @pretty_farmgirl 🤍🌿 This non-toxic, family-owned biz makes the most beautiful products using ingredients straight from their home farm — and you can feel the love in every product.

Use my code: CHEYTOWNGIRL_ESSENTIALS to save on your next order 🌾✨

#PrettyFarmGirl #NontoxicLiving #FarmToSkin #PRUnboxing #CleanBeauty #SupportSmallBusiness #PFG #naturalskincare #skincare #nontoxicskin
I used to feel so much pressure to “make summer I used to feel so much pressure to “make summer magical”… but I’ve learned it doesn’t take expensive vacations or Pinterest-perfect plans. 🌈

The magic is in the moments—sticky popsicle hands, chalk-covered driveways, surprise rainstorms, and giggles that last past bedtime. 🥹💛

That’s why we created a Summer Bucket List filled with realistic, low-cost adventures that make the most of the season—and I’m sharing it with you!

Whether you work from home, have littles all day, or just want more structure without the stress, this is for you. ✨

👇 Comment “Summer” and I’ll send you our 50 Summer Bucket List ideas—all cheap or totally free. Let’s make this summer one to remember. 💛

#SimpleSummer #SummerBucketList #IntentionalMotherhood #HolisticMama #SlowLiving #MomLifeUnfiltered #FunOnABudget #SummerWithKids
❌ Why baking soda + vinegar isn’t ideal: When ❌ Why baking soda + vinegar isn’t ideal:
When mixed, they cancel each other out. The fizz? It’s just carbon dioxide—not deep cleaning. Once the bubbles fade, you’re left with mostly water and a weak salt solution.
On their own, they’re great. But together? Not so much.

✅ What to use instead:
Try baking soda + doTERRA Lemon essential oil + water 💦🍋—a simple, natural combo that actually works.

🔹 Baking soda gently scrubs away dirt, wax, and even some pesticides (yes, it’s backed by science).
🔹 Lemon essential oil is naturally antibacterial, cuts through oily residues, and helps dissolve waxy coatings.
🔹 Water does the rinsing so your produce comes out fresh and clean.

🌿 Why I use doTERRA’s Lemon oil:
It’s distilled from the peel (not the juice), so it’s non-acidic, powerful, and safe for internal use. That means I trust it on everything my family eats—especially my kids’ snacks.

🍎✨ DIY Produce Spray Recipe (16 oz):
✔️ 16 oz glass spray bottle
✔️ 1 tsp baking soda
✔️ 3–5 drops doTERRA Lemon essential oil
✔️ Fill the rest with filtered water
Shake gently before each use. Spray directly on your fruits + veggies, let sit for a few minutes, rinse well, and enjoy!

No vinegar. No soap. No sketchy store washes.
Just a clean, plant-powered way to prep your produce 🌿🍓 

 👇🏼 Comment with your favorite fruit emoji 🍇🍎🍓 to be entered to win a free bottle of doTERRA Lemon oil!

#holisticmama #doterra #lemonessentialoil #nontoxichome #producewash #momlifehack #giveaway
#tastetherainbow #fruitlover
Natural bedtime routines > melatonin gummies 💜 Natural bedtime routines > melatonin gummies 💜
We keep it simple, consistent, and natural:
🌿 Diffuse calming oils 
👣 Apply immune-supporting oils to the bottoms of their feet
✨ A little rhythm goes a long way for restful sleep and healthy kiddos

We don’t use melatonin because:
🚫 It’s a hormone—not a vitamin
⚠️ Long-term use can affect natural production and development
🧠 Most kids just need help calming their nervous systems, not hormone manipulation

Want our favorite kid-safe oil blends for sleep?
👇
Comment “OIL” and I’ll send you our top 2 bedtime blends!

#bedtimeroutine #naturalparenting #essentialoilsforkids #melatoninfree #holisticmama #gentleparenting #naturalsleep #oilmama #nontoxickids
They said I’d stop traveling once I had kids… They said I’d stop traveling once I had kids… but they didn’t know I was raising little adventurers.✈️🌍 From passports to playdates in new places—we go, we explore, we make memories. Motherhood didn’t end the journey, it made it richer.

#TravelWithKids #FamilyAdventures #RaisingExplorers #MomLifeUnfiltered #TheyWereWrong #travelingfamily #familieswhotravel
After 7 years of testing DIY recipes, I finally fo After 7 years of testing DIY recipes, I finally found a 𝘯𝘰𝘯-𝘵𝘰𝘹𝘪𝘤 𝘭𝘢𝘶𝘯𝘥𝘳𝘺 𝘥𝘦𝘵𝘦𝘳𝘨𝘦𝘯𝘵 that actually works — and I’m never going back! 🙌✨

Why go non-toxic? Conventional detergents are packed with harsh chemicals, artificial fragrances, and residues that can irritate skin, mess with hormones, and pollute our waterways. This simple swap is safer for your family and the planet. 🌎💧

Here’s the exact recipe I use for 𝟐𝟖𝟖 𝐥𝐨𝐚𝐝𝐬 of fresh, clean laundry:
🧺 6 cups baking soda
🧺 6 cups washing soda
🧺 3 cups sea salt (or pink Himalayan)
🧺 3 cups unscented Epsom salts
🧴 30–50 drops of 𝘤𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘱𝘶𝘳𝘦 𝘵𝘦𝘴𝘵𝘦𝘥 𝘨𝘳𝘢𝘥𝘦 essential oil (I’m loving Endless Summer by doTERRA 🌸☀️)

➡️ Use 1 tablespoon per small to medium load
➡️ 2 tablespoons for large or heavily soiled loads

💡 Bonus: I use white distilled vinegar as my fabric softener. Don’t worry — your clothes won’t smell like vinegar at all, just fresh and clean!

We use to spend $240 a year on laundry detergent. Now we spend $60 a year! 

It breaks down to just 𝟓.𝟒 𝐜𝐞𝐧𝐭𝐬 𝐩𝐞𝐫 𝐥𝐨𝐚𝐝 — yes please! 👏
Save it, try it, and tag me if you make it!

#nontoxiclaundry #diylaundrydetergent #cleanliving #holisticmom #laundryroomhacks #essentialoils #ditchandswitch #homemadecleaners
Balancing work + home life as a work-from-home mam Balancing work + home life as a work-from-home mama isn’t always easy… but it is possible. 💛

These are the 5 things that have helped me the most over the years—especially when life feels like a never-ending to-do list. From batching tasks to involving my kids, these little shifts make a big difference. 🙌🏼

Whether you’re building a business during nap time or squeezing in Zooms between snack refills… you’re not alone, and you’re doing better than you think. 💪

✨ Save this post for those chaotic weeks
✨ Tag a fellow mama who needs these tips
✨ And comment below—what helps you find your rhythm?

Let’s cheer each other on 🫶 #momlifebalance #mombosslife #wfhmomtips
I was running a business that pays our bills, home I was running a business that pays our bills, homeschooling two kids, and silently battling anxiety, depression, and extreme fatigue. I was barely making it through the day—and still lying awake at night spiraling over everything I didn’t get done. I felt burnt out, broken, overwhelmed and stressed to the max! 

If you’re a mama holding everything together by a thread, I want you to know…
YOUR NOT ALONE! 

Drop a 💛 or comment “ME” if you’re ready to feel like yourself again. I’d love to walk this journey with you and send you my RESET that helped me go from surviving to thriving!
Sometimes all it takes is a weekend with self-driv Sometimes all it takes is a weekend with self-driven, soul-fueling women to remind you who you are. The kind of women who cheer you on, lift you up, and push you forward when life tries to knock you down. This retreat was everything I didn’t know I needed—and I came back refreshed, refocused, and re-inspired. 

#doterramastersretreat #mastersclub
✨12 Powerful Reasons I Partner with dōTERRA✨ ✨12 Powerful Reasons I Partner with dōTERRA✨

CTG ESSENTIALS

Please Note – The statements found throughout this website have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

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